1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galic yoghurt
Galic yoghurt is a creamy, tangy fermented dairy product hailing from Gaelic tradition, often associated with regions of Celtic origin. Made primarily from cow's milk, it undergoes a natural fermentation process that enriches its probiotic content, promoting gut health and aiding digestion. This yoghurt features a mild flavor profile and smooth texture, making it a versatile ingredient in both sweet and savory dishes. Rich in calcium, protein, and essential vitamins like B12, Galic yoghurt supports bone health and overall vitality. However, it can be calorie-dense depending on its fat content, with some variations containing full-fat milk. Often enjoyed plain or paired with fruit, nuts, or honey, this yoghurt embodies the wholesome simplicity of traditional Gaelic cuisine while offering nutritional benefits suitable for a balanced diet. Consumers should review labels for added sugars or flavorings that could diminish its natural health attributes.
