1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galic shirmp
Garlic shrimp is a flavorful dish often rooted in Mediterranean and Latin cuisines, celebrated for its simplicity and bold taste. Typically made with shrimp sautéed in olive oil or butter, garlic, lemon juice, and select herbs, this dish is rich in protein and offers essential nutrients like selenium and vitamin B12. Shrimp itself is low in calories but high in cholesterol, making moderation key for those watching their cholesterol intake. Garlic, a key ingredient, provides antioxidants and supports heart health, while olive oil contributes healthy fats that can promote cardiovascular wellness. However, versions prepared with excess butter or salt may increase saturated fat and sodium content, which are less favorable for heart health. Garlic shrimp pairs well with vegetables, whole grains, or salads, making it a versatile and nutritious option when prepared thoughtfully. Its light yet robust flavors appeal to seafood lovers across cultures.
