One cup of Galia melone is around 236.6 grams and contains approximately 78.1 calories, 1.9 grams of protein, 0.2 grams of fat, and 18.9 grams of carbohydrates.
Galia Melone is a delicious and refreshing fruit originating from France, a unique hybrid of cantaloupe and honeydew. Its vibrant green flesh is not only sweet and fragrant but packed with essential vitamins and minerals. Rich in vitamin C, Galia Melone supports a healthy immune system and its high water content promotes hydration. Enjoy it fresh in salads or smoothies for a nutritious boost. While it's a naturally low-calorie treat, moderation is key to maintain its health benefits. Dive into the juicy world of Galia Melone for a tasty and wholesome experience!
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Nutrition Information
Calories |
78.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.6 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
