1 serving (200 grams) contains 68 calories, 1.6 grams of protein, 0.2 grams of fat, and 16.4 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 628.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galia melone
Galia melons are a hybrid fruit originating from Israel, created by crossing cantaloupe and honeydew melons. They have a thin, netted greenish-yellow rind, and their flesh is juicy, pale green, and intensely sweet with a floral fragrance. This refreshing melon is rich in essential nutrients, including vitamin C for immune support, potassium for heart and muscle health, and fiber to aid digestion. Galia melons are naturally low in calories and fat, making them an ideal choice for hydrating snacks or weight-conscious diets. Additionally, their high water content helps maintain hydration during hot weather. While their sweetness can be a great alternative to processed desserts, those watching blood sugar levels should consume them in moderation due to the natural sugars. Galia melons are versatile in cuisine, often enjoyed fresh, blended in smoothies, or paired with savory dishes like prosciutto and salads for a delightful balance of flavors.
