1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 20.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galia melon
Galia melon, a hybrid of cantaloupe and honeydew, originates from Israel and is cherished for its juicy, sweet flavor. Its pale green flesh and aromatic yellow-green rind make it a refreshing addition to fruit salads, smoothies, or eaten on its own. Packed with vitamins A and C, Galia melon supports healthy skin, vision, and immune function. It's also rich in electrolytes like potassium, aiding hydration and muscle health. With a high water content and low calorie count, it’s a great choice for weight management and summer cooling. However, its natural sugars should be consumed in moderation by those monitoring their glucose levels. Galia melon’s subtle sweetness and soft texture make it a versatile and nutritious fruit enjoyed worldwide.
