One cup of Galia melon is around 236.6 grams and contains approximately 78.1 calories, 1.9 grams of protein, 0.2 grams of fat, and 18.9 grams of carbohydrates.
Galia Melon is a delightful hybrid fruit, originating from the sweet cuisine of the Mediterranean. With its vibrant green, juicy flesh and aromatic scent, this melon offers a refreshing taste reminiscent of both cantaloupe and honeydew. Packed with vitamins A and C, Galia Melon is a healthy choice, promoting hydration and boosting your immune system. Low in calories and rich in fiber, it makes for a perfect snack or a delicious addition to fruit salads. Enjoy Galia Melon for a burst of flavor and nutrition in every bite!
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Nutrition Information
Calories |
78.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.6 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
