1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galettes de courgettes
Galettes de Courgettes, or zucchini fritters, are a delightful dish rooted in French cuisine, offering a simple yet flavorful way to enjoy fresh vegetables. Typically made with grated zucchini, eggs, flour, and seasoning, these light patties are pan-fried to achieve a crispy exterior while maintaining a soft, moist center. Optional ingredients like cheese, garlic, or fresh herbs can elevate their taste profile. Packed with vitamins A and C, zucchini serves as the nutritional cornerstone, boasting antioxidants and fiber that support digestion and immune health. These fritters are relatively low in calories, but frying them in oil may increase their fat content, so they are best enjoyed in moderation or with healthy cooking oils. Whether served as a side dish, appetizer, or light meal, Galettes de Courgettes strike a balance between wholesome and indulgent, appealing to those seeking fresh and versatile vegetable-based options in their diet.
