1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 1.6 mg | 8% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Galettes Courgettes, or zucchini fritters, are a light and flavorful dish rooted in French cuisine. Made primarily with grated zucchini, eggs, flour, and herbs, these golden, pan-fried patties are a delicious way to incorporate vegetables into your meal. Rich in vitamins A and C, zucchini provides antioxidants and supports healthy digestion. The addition of eggs offers protein and nutrients like B vitamins, while fresh herbs such as parsley or chives lend vibrant flavor and potential anti-inflammatory benefits. Though typically fried in oil, which can add fats and calories, using minimal oil or opting for an oven-baked variation can make them lighter and more heart-healthy. Perfect as an appetizer or side dish, Galettes Courgettes combine simple, wholesome ingredients with a satisfying texture that makes them both nourishing and versatile.