Galettes courgettes

Galettes courgettes

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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315.5
calories
12.6
protein
23.7
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 473.2 mg 20%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.0%
17.5%
49.5%
Fat: 142 cal (49.5%)
Protein: 50 cal (17.5%)
Carbs: 94 cal (33.0%)

About Galettes courgettes

Galettes Courgettes, or zucchini fritters, are a light and flavorful dish rooted in French cuisine. Made primarily with grated zucchini, eggs, flour, and herbs, these golden, pan-fried patties are a delicious way to incorporate vegetables into your meal. Rich in vitamins A and C, zucchini provides antioxidants and supports healthy digestion. The addition of eggs offers protein and nutrients like B vitamins, while fresh herbs such as parsley or chives lend vibrant flavor and potential anti-inflammatory benefits. Though typically fried in oil, which can add fats and calories, using minimal oil or opting for an oven-baked variation can make them lighter and more heart-healthy. Perfect as an appetizer or side dish, Galettes Courgettes combine simple, wholesome ingredients with a satisfying texture that makes them both nourishing and versatile.