1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galette with greens
Galette with Greens is a savory tart rooted in French cuisine, celebrated for its rustic simplicity and versatility. This dish features a flaky, buttery pastry base folded around a filling of nutrient-rich leafy greens like spinach, kale, or chard, often combined with aromatic vegetables, herbs, and creamy cheeses. Packed with vitamins A, C, and K, as well as minerals like iron and calcium, the greens offer a wealth of health benefits, including supporting bone health and the immune system. The whole wheat or alternative flours used by some recipes can provide added fiber and nutrients. However, the buttery pastry contributes saturated fats, making moderation key. Balanced with fresh ingredients and mindful preparation, Galette With Greens is a flavorful way to enjoy the goodness of vegetables wrapped in a comforting, flaky crust. Perfect for brunch or dinner, it showcases the art of wholesome cooking with a touch of decadence.
