1 serving (100 grams) contains 170 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galette sarrazin
Galette Sarrazin, also known as a buckwheat galette, is a savory pancake originating from Brittany, France. Made with buckwheat flour, water, and salt, this traditional dish is naturally gluten-free and rich in nutrients like fiber, magnesium, and antioxidants. Buckwheat flour gives the galette its earthy flavor and hearty texture, making it a versatile base for fillings such as eggs, cheese, ham, or vegetables. While the galette itself is low in calories and offers health benefits due to its high fiber content, the nutritional profile can vary depending on the toppings or fillings chosen; heavier ingredients may significantly increase fat and sodium levels. Galette Sarrazin is celebrated for its simplicity and adaptable nature, making it a wholesome option for both light and indulgent meals.
