One cup of Galette sarrazin is around 238.1 grams and contains approximately 381 calories, 14.3 grams of protein, 4.8 grams of fat, and 71.4 grams of carbohydrates.
Galette Sarrazin is a savory buckwheat crepe from the Brittany region of France. Made from just three simple ingredients—buckwheat flour, water, and a pinch of salt—this gluten-free delight is packed with nutrients. Rich in fiber and protein, Galette Sarrazin provides a heart-healthy option that is both satisfying and versatile. Traditionally filled with a variety of fillings, from ham and cheese to fresh vegetables, it captures the essence of rustic French cuisine. Enjoy it as a wholesome meal or a tasty snack, and indulge in the flavors of Brittany without the guilt!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
