1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galette poisson pomme decterre
Galette Poisson Pomme de Terre is a delightful French-inspired dish combining tender mashed potatoes with finely flaked fish, typically cod or salmon, and savory herbs. The mixture is shaped into golden, crispy patties that are pan-seared to perfection. Originating from rustic French cooking, this dish highlights simplicity and the use of wholesome, readily available ingredients. The fish provides a wealth of lean protein and essential omega-3 fatty acids, promoting heart health and overall wellness. Potatoes add a comforting base, offering fiber, potassium, and vitamin C, though their nutritional benefits are partly offset when prepared with added butter or oil. This dish can be enjoyed as part of a balanced meal when accompanied by fresh vegetables, though mindful preparation is key to managing calories and fats. Galette Poisson Pomme de Terre is celebrated for both its hearty texture and its marriage of flavors that honor traditional French culinary artistry.
