One cup of Galette is around 238 grams and contains approximately 480.0 calories, 4.0 grams of protein, 16 grams of fat, and 80.0 grams of carbohydrates.
Galette is a rustic French dish, a free-form pastry that showcases simple yet delicious ingredients. Traditionally made with buckwheat or wheat flour, it’s filled with savory delights like fresh vegetables, savory meats, and rich cheeses. Originating from the Brittany region, this versatile dish can be enjoyed as a hearty meal or a light snack. Packed with nutrients, especially if using whole grains and fresh fillings, galette offers a wholesome option for those who seek flavorful, nourishing foods. Plus, it’s naturally gluten-free when made with buckwheat! Indulge in a taste of France with every bite of this delightful dish.
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Nutrition Information
Calories |
480.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 42.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
