1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galette complete
Galette Complète is a classic savory dish from French cuisine, originating in Brittany. This traditional meal features a buckwheat crepe filled with ham, grated cheese, and a freshly cracked egg cooked until the yolk remains slightly runny. Buckwheat, naturally gluten-free, provides a rich source of fiber and essential nutrients like magnesium and protein, making it a healthier alternative to wheat-based crepes. The dish is high in protein from the ham, egg, and cheese, but its sodium and saturated fat content may be considerations for those monitoring their intake. The balance of ingredients offers a mix of indulgence and wholesome qualities, perfect for a satisfying meal that celebrates rustic French flavors.
