1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galette chevre epinard
Galette Chevre Epinard is a savory French crêpe inspired by Bretagne cuisine. Made with a buckwheat base, this rustic dish combines earthy spinach, creamy chèvre goat cheese, and a hint of nutmeg for added warmth. Buckwheat flour offers a gluten-free nutrient profile rich in fiber and magnesium, supporting heart health and digestion. Spinach provides essential vitamins such as A, C, and K along with iron, benefiting immunity and bone strength. Goat cheese contributes protein and calcium but is moderate in fat compared to other cheeses. Often served with a fresh salad on the side, this lighter, balanced option makes it perfect for lunch or a light dinner. However, the cheese contributes saturated fat, so portion size is key for those watching calorie intake. Galette Chevre Epinard combines wholesome ingredients in a simple yet elegant way, encapsulating the French tradition of nutrient-conscious indulgence.
