1 serving (100 grams) contains 160 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galette bretonne
Galette Bretonne, hailing from the Brittany region of France, is a savory crepe traditionally crafted from buckwheat flour. Naturally gluten-free, the buckwheat base offers a hearty, nutty flavor and is rich in fiber, antioxidants, and essential minerals such as magnesium and phosphorus. Typical fillings include ham, cheese, eggs, and sometimes sautéed vegetables, making it a balanced combination of proteins, fats, and carbohydrates. While versatile and nutritious due to the buckwheat, the overall healthiness can vary based on the richness of the fillings. Opting for vegetable-based fillings and moderating cheese portions enhances its nutritional profile. Often paired with cider, it can be enjoyed as a wholesome meal or indulgent treat, depending on preparation. Galette Bretonne exemplifies traditional French cuisine with a robust yet customizable format that caters to modern dietary needs.
