1 serving (500 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.1 mg | 11% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galbitang
Galbitang is a traditional Korean soup made with beef short ribs, simmered for hours to create a flavorful, nourishing broth. Ingredients include short ribs, radish, garlic, green onions, and sometimes glass noodles, seasoned with salt and pepper for a light yet savory taste. This comforting dish is rooted in Korean cuisine, often enjoyed during special occasions or for its restorative properties. Rich in protein, vitamins, and minerals such as iron and calcium from slow-cooked bones, Galbitang supports muscle health and bone strength. However, its nutritional profile can vary depending on preparation; traditional recipes are relatively low in fat, but using excessively fatty ribs or adding sodium-heavy seasonings might increase its calorie and sodium content. Pairing it with fresh vegetables and moderating portions keeps this hearty dish balanced and nourishing in a well-rounded diet.
