One cup of Galbijim is around 240 grams and contains approximately 480 calories, 28.0 grams of protein, 32.0 grams of fat, and 16.0 grams of carbohydrates.
Galbijim is a beloved Korean dish featuring tender, slow-braised beef short ribs. Infused with a rich blend of soy sauce, garlic, and sesame oil, this hearty meal is often complemented by sweet and savory ingredients like pear and radish. Originating from the vibrant Korean cuisine, Galbijim offers a perfect balance of flavors and textures, making it a favorite at family gatherings. While it’s indulgent with its luscious meat and comforting sauce, Galbijim also includes nutritious vegetables, adding fiber and vitamins, making it a satisfying choice for a hearty, yet balanced meal.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
