1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galbijim
Galbijim, a traditional Korean dish, showcases slow-braised beef short ribs cooked to tender perfection. This savory dish is enhanced by a flavorful marinade that combines soy sauce, garlic, ginger, sugar, and additional seasonings like sesame oil and black pepper. Often enriched with vegetables such as carrots, potatoes, and mushrooms, Galbijim is renowned for its comforting warmth and depth of flavor. Its roots lie in Korean royal cuisine, revered for its rich, luxurious profile. Nutritionally, Galbijim provides a hearty dose of protein, essential nutrients like iron, and the added benefits from vegetables. However, the dish can be high in sodium and sugar due to marinades, making portion control important for balanced health. To make it lighter, options like reducing sugar or sodium content in the marinade may be considered. This dish’s balance of indulgence and nutrition represents the essence of wholesome yet flavorful Korean cuisine.
