1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galbi
Galbi, a beloved dish in Korean cuisine, features marinated beef short ribs that are grilled or braised to perfection. The marinade typically includes soy sauce, sugar, garlic, sesame oil, and sometimes fruit like pear for tenderizing, creating a savory and slightly sweet flavor. High in protein from the beef, Galbi offers key nutrients like iron and zinc, important for energy and immune function. However, the dish can be high in sodium and saturated fat, especially depending on preparation methods and portion size. Pairing Galbi with fresh vegetables and steamed rice, commonly served in Korean meals, provides a balanced way to enjoy its rich taste. While indulgent, moderation keeps it as a satisfying treat within a healthy diet.
