One cup of Galbi jjim is around 240 grams and contains approximately 480 calories, 28.0 grams of protein, 32.0 grams of fat, and 16.0 grams of carbohydrates.
Galbi Jjim is a delicious Korean braised short rib dish, known for its rich, savory flavor. The succulent beef is slow-cooked to perfection with a medley of ingredients, including soy sauce, garlic, ginger, and sesame oil, creating a mouthwatering glaze. Often accompanied by vegetables like carrots and radish, this comfort food not only satisfies the palate but also packs protein and essential nutrients. While it is indulgent due to its tender meat and sweet, savory sauce, Galbi Jjim remains a beloved staple in Korean cuisine, making it a perfect centerpiece for family gatherings and special occasions.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
