1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galbi jjim
Galbi Jjim, a traditional Korean dish, is a slow-braised short rib stew known for its tender meat and rich, savory-sweet flavor. Made with beef short ribs, soy sauce, garlic, ginger, brown sugar, and sesame oil, this comforting dish often includes nutritious vegetables like carrots, radishes, and potatoes. Galbi Jjim is simmered to perfection, allowing the flavors to meld into a hearty and satisfying meal popular during holidays and celebrations. Nutritionally, it offers a protein-rich base thanks to the beef, while the added vegetables provide vitamins, minerals, and fiber. However, its high sodium and sugar content from the soy sauce and sweeteners may require caution for those watching their intake. Opting for leaner cuts of meat and adjusting seasonings can make this dish a balanced treat that fits into a healthy diet while preserving its signature depth of flavor.
