Galbanino light

Galbanino light

Dairy

Item Rating: 48/100

1 serving (30 grams) contains 75 calories, 5.4 grams of protein, 6.0 grams of fat, and 0.3 grams of carbohydrates.

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600
calories
43.2
protein
2.4
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0 g
Cholesterol 144 mg 48%
Sodium 1200 mg 52%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 43.2 g 86%
Vitamin D 0 mcg 0%
Calcium 1440 mg 110%
Iron 0.5 mg 2%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.6%
28.1%
70.3%
Fat: 432 cal (70.3%)
Protein: 172 cal (28.1%)
Carbs: 9 cal (1.6%)

About Galbanino light

Galbanino Light is a reduced-fat cheese made with fresh milk and crafted in the Italian tradition. Its mild, creamy flavor and smooth texture make it a versatile addition to various dishes, from pasta and salads to sandwiches or as a standalone snack. Compared to the standard Galbanino cheese, the Light version is designed for those seeking healthier options, offering fewer calories and less fat while maintaining its rich taste. It is also free of preservatives and artificial colors, aligning with clean-eating preferences. While it provides a good source of protein and calcium, essential for bone health, it still contains saturated fats and sodium, which should be consumed in moderation. Ideal for Mediterranean-inspired recipes, Galbanino Light is perfect for balancing indulgence with mindful choices, allowing you to enjoy the flavors of Italy without compromise.