One cup of Galangal is around 236.4 grams and contains approximately 16.8 calories, 2.8 grams of protein, 1.2 grams of fat, and 36.4 grams of carbohydrates.
Galangal is a vibrant root spice commonly found in Southeast Asian cuisine, particularly in Thai and Indonesian dishes. Known for its aromatic flavor, it belongs to the ginger family and boasts a unique taste profile—sharp, citrusy, and slightly peppery. This superfood is rich in essential oils, antioxidants, and has anti-inflammatory properties, making it a fantastic addition to a healthy diet. Often used in curries, soups, and herbal teas, galangal not only enhances flavors but also supports digestive health. Whether you’re exploring new recipes or seeking health benefits, galangal is a delightful ingredient to incorporate into your culinary adventures.
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Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
