Galangal

Item Rating: 85/100

One cup of Galangal is around 238 grams and contains approximately 169 calories, 2.4 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.

Galangal is a vibrant root spice commonly found in Southeast Asian cuisine, particularly in Thai and Indonesian dishes. Known for its aromatic flavor, it belongs to the ginger family and boasts a unique taste profile—sharp, citrusy, and slightly peppery. This superfood is rich in essential oils, antioxidants, and has anti-inflammatory properties, making it a fantastic addition to a healthy diet. Often used in curries, soups, and herbal teas, galangal not only enhances flavors but also supports digestive health. Whether you’re exploring new recipes or seeking health benefits, galangal is a delightful ingredient to incorporate into your culinary adventures.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	169.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 5.8%

Carbs: 87.6%