One cup of Galaktoboureko is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24.0 grams of fat, and 83.0 grams of carbohydrates.
Galaktoboureko is a scrumptious Greek dessert that combines layers of delicate phyllo pastry filled with a rich, creamy custard made from semolina, eggs, and milk. Bathed in a sweet syrup of sugar and lemon, this indulgent treat offers a delightful balance of textures and flavors. While it's a feast for the senses, with its flaky exterior and luscious filling, moderation is key, as it can be high in sugar and calories. Perfect for special occasions or just a sweet escape, Galaktoboureko brings a taste of tradition to your table.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 83.0 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 48.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
