1 serving (100 grams) contains 57 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 24 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gala apples
Gala apples are a sweet and crisp fruit, originally developed in New Zealand and now enjoyed worldwide. Their tender texture and vibrant red-and-yellow skin make them a popular choice for snacking, salads, and desserts. Rich in essential nutrients, Gala apples provide vitamin C, potassium, and dietary fiber, making them a heart-healthy option that supports digestion and boosts immunity. They are naturally low in calories and contain no fat or cholesterol, making them a guilt-free addition to any diet. Galas are loved for their mild flavor, which pairs well with cinnamon and honey in baked goods or can complement savory dishes like roasted meats. While they are nutritious, their natural sugar content is higher compared to some other apple varieties, so mindful portioning is advised for those monitoring sugar intake. Perfectly balanced in taste and texture, Gala apples are a versatile and wholesome fruit ideal for a wide range of culinary uses.
