One cup of Gala apple is around 229.3 grams and contains approximately 154.7 calories, 0.7 grams of protein, 0.5 grams of fat, and 41.3 grams of carbohydrates.
Gala Apple is a sweet and juicy fruit, renowned for its crisp texture and vibrant red-orange skin. Originating from New Zealand, this delightful apple is a favorite in kitchens around the world, perfect for snacking, salads, or baking. Packed with essential nutrients, Gala Apples are rich in dietary fiber, vitamin C, and antioxidants, promoting heart health and aiding digestion. Low in calories and naturally hydrating, they make a nutritious addition to any diet. Bite into a Gala Apple for a taste of sweetness and health in every crunchy mouthful!
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Nutrition Information
Calories |
154.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 30.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
