Gala apple

Gala apple

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

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127.0
calories
0.5
protein
34.9
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.6 mg 0%
Total Carbohydrates 34.9 g 12%
Dietary Fiber 4.8 g 17%
Sugars 27.0 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 0.2 mg 1%
Potassium 269.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.7%
1.4%
1.9%
Fat: 2 cal (1.9%)
Protein: 2 cal (1.4%)
Carbs: 139 cal (96.7%)

About Gala apple

The Gala apple, originating from New Zealand, is a widely loved fruit known for its crisp texture and naturally sweet flavor. This versatile apple boasts a vibrant red and yellow skin, making it a popular choice for snacking, salads, and desserts. Nutritionally, Gala apples are a powerhouse, rich in dietary fiber to support digestive health and vitamin C to boost immunity. They are low in calories and fat, making them a guilt-free addition to your diet. With their natural sugars, Gala apples provide an energy boost, though individuals monitoring sugar intake should consume them in moderation. Packed with antioxidants, they contribute to overall heart health and may help combat free radicals. Gala apples are a delicious, health-conscious choice for those seeking a satisfying yet nutritious snack.