1 serving (150 grams) contains 80 calories, 0.4 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 27.0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gala apple marketfresh
Gala apples are a crisp, sweet variety originally developed in New Zealand and now grown globally. With their reddish-yellow skin and juicy texture, they are a favorite in snacks and recipes alike. Gala apples are naturally low in calories and fat, making them a heart-healthy choice for any diet. They are rich in dietary fiber, which supports digestion, and contain vitamin C, an antioxidant that promotes immune health and skin vitality. Gala apples also provide natural sugars that offer a quick energy boost, though diabetics should monitor portion sizes. Versatile and nutritious, they are commonly enjoyed raw, baked, or added to salads for a refreshing crunch. Free from cholesterol and sodium, Gala apples are a smart addition to any nutritious eating plan, combining flavor with wellness benefits.
