1 serving (172 grams) contains 98 calories, 0.5 grams of protein, 0.2 grams of fat, and 24.1 grams of carbohydrates.
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Nutrition Information
Calories |
134.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 28.4 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 281.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gala aple
The Gala apple, originating from New Zealand, is a small to medium-sized fruit celebrated for its crisp texture and mildly sweet flavor. It is rich in essential nutrients, including dietary fiber, Vitamin C, and antioxidants, making it a healthy choice for boosting immunity and supporting digestive health. Low in calories and fat, Gala apples are a popular snack option in Western and global cuisines and are often used in salads, smoothies, and baked desserts. Their thin skin and juicy flesh make them ideal for fresh consumption. While highly nutritious, their natural sugar content means moderation is key for individuals monitoring sugar intake, such as those with diabetes. Gala apples are a versatile, wholesome addition to a balanced diet, offering both health benefits and delightful taste.
