One cup of Gala aple is around 121.3 grams and contains approximately 63.3 calories, 0.3 grams of protein, 0.2 grams of fat, and 16.7 grams of carbohydrates.
Gala Aple is a crisp, juicy apple known for its sweet, honeyed flavor and vibrant red-orange skin. Originating from the orchards of New Zealand in the 1930s, this beloved fruit has become a staple in many kitchens worldwide. Packed with essential vitamins, fiber, and antioxidants, Gala Aple promotes heart health and aids digestion, making it a nutritious snack choice. Enjoy it fresh, sliced in salads, or baked in desserts. With its delightful taste and health benefits, Gala Aple is a delicious way to satisfy your sweet cravings!
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Nutrition Information
Calories |
63.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 12.7 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
