1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gajar matar aloo sabzi
Gajar Matar Aloo Sabzi is a classic North Indian vegetable dish that combines carrots (gajar), green peas (matar), and potatoes (aloo) in a lightly spiced tomato-based curry. Typically cooked with cumin, turmeric, coriander, and garam masala, this vibrant and flavorful sabzi is a staple in Indian households and pairs well with roti, paratha, or rice. Rich in dietary fiber, vitamins, and antioxidants, carrots and peas contribute to improved digestion and immunity, while potatoes provide a good source of energy and essential minerals. The dish is low in fat when prepared with minimal oil, but its nutritional profile depends on preparation methods. Excessive use of oil or frying can increase its calorie count. Vegan-friendly and naturally gluten-free, Gajar Matar Aloo Sabzi is a wholesome, nutrient-packed option that balances taste and health in every serving.
