One cup of Gajar matar aloo sabzi is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Gajar Matar Aloo Sabzi is a vibrant Indian vegetable dish made with tender carrots, fresh green peas, and hearty potatoes. This wholesome sabzi is seasoned with a medley of spices, making it a delightful addition to your meal. Originating from North Indian cuisine, it embodies the warmth of home-cooked comfort food. Packed with essential vitamins and minerals, the carrots and peas are great sources of fiber and antioxidants, promoting overall health. Low in calories, Gajar Matar Aloo Sabzi is a colorful, nutritious choice that pairs perfectly with roti or rice.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
