One cup of Gajar ka halwa is around 238.1 grams and contains approximately 612.7 calories, 8.9 grams of protein, 34.4 grams of fat, and 66.3 grams of carbohydrates.
Gajar Ka Halwa is a delicious Indian dessert made from grated carrots, milk, sugar, and ghee, slow-cooked to a rich, creamy texture. Originating from North India, this sweet treat is often flavored with cardamom and garnished with nuts like almonds and pistachios, adding a delightful crunch. Packed with the goodness of carrots, it offers vitamins and antioxidants, making it a slightly healthier indulgence. While it's rich in calories due to sugar and ghee, enjoying it in moderation can satisfy your sweet tooth without too much guilt. Indulge in this warm, comforting delight that brings a taste of tradition to your table!
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Nutrition Information
Calories |
612.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.7 mg | 2% | |
| Total Carbohydrates | 66.3 g | 24% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 25.4 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 475.9 mg | 36% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 150.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
