1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 55.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gajar ka halwa
Gajar Ka Halwa, a classic dessert from Indian cuisine, is a rich and indulgent treat made primarily with grated carrots, milk, sugar, and ghee, often flavored with cardamom and garnished with nuts like almonds and pistachios. Originating from North India, this dish is typically served warm and is often enjoyed during festivals and celebrations. The carrots provide essential nutrients like beta-carotene, fiber, and antioxidants, making the dessert a source of some health benefits. However, its high sugar content and the use of ghee contribute to its calorie-dense nature, making moderation key for those mindful of their dietary intake. Variations may include sweeteners or reduced-fat alternatives to make it more diet-friendly. Gajar Ka Halwa is cherished for its vibrant flavor and creamy texture, striking a balance between tradition and indulgence.
