1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gajar halwa
Gajar Halwa, a beloved dessert from Indian cuisine, is made primarily with fresh carrots, milk, sugar, and ghee, often enhanced with cardamom, nuts, and dried fruits. Originating from North India, this rich dish is traditionally slow-cooked to achieve its signature creamy texture and deep flavors. Carrots, the star ingredient, are packed with vitamins A and K, antioxidants, and dietary fiber, making Gajar Halwa a source of essential nutrients. However, the dessert’s indulgent nature comes from the sugar and ghee content, which contribute to its sweetness and richness but also increase its calorie and fat levels. In moderation, Gajar Halwa offers a balance of nutritional benefits and festive enjoyment, making it a treasured treat for special occasions and celebrations.
