One cup of Gajar beans sabzi is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 7.9 grams of fat, and 31.7 grams of carbohydrates.
Gajar Beans Sabzi is a vibrant Indian dish made with tender gajar, or carrots, and fresh green beans, all sautéed with aromatic spices like cumin, turmeric, and coriander. This delightful stir-fry showcases the rich flavors of Indian cuisine while highlighting the natural sweetness of the vegetables. Packed with vitamins A and C from the carrots and a good dose of fiber from the beans, it’s a nutritious side that complements any meal. Quick to prepare and bursting with color, Gajar Beans Sabzi is a deliciously healthy option for those seeking wholesome, plant-based goodness. Enjoy it with rotis or rice for a satisfying feast!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
