Gajar beans sabzi
One cup of Gajar beans sabzi is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Gajar Beans Sabzi is a vibrant Indian dish made with tender gajar, or carrots, and fresh green beans, all sautéed with aromatic spices like cumin, turmeric, and coriander. This delightful stir-fry showcases the rich flavors of Indian cuisine while highlighting the natural sweetness of the vegetables. Packed with vitamins A and C from the carrots and a good dose of fiber from the beans, it’s a nutritious side that complements any meal. Quick to prepare and bursting with color, Gajar Beans Sabzi is a deliciously healthy option for those seeking wholesome, plant-based goodness. Enjoy it with rotis or rice for a satisfying feast!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 7.0588g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories