Gajar beans ki sabzi

Item Rating: 82/100

One cup of Gajar beans ki sabzi is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.9 grams of fat, and 32 grams of carbohydrates.

Gajar Beans Ki Sabzi is a delightful and nutritious dish from Indian cuisine, featuring the vibrant combination of fresh carrots and tender green beans. This colorful sabzi is sautéed with aromatic spices like cumin, turmeric, and coriander, bringing out the natural sweetness of the vegetables. Rich in vitamins A and C, it's a great way to boost your immune system while providing essential fiber for digestive health. Light and easy to prepare, Gajar Beans Ki Sabzi is perfect as a side dish for a wholesome meal. Enjoy this vibrant harmony of flavors that’s not only delicious but also packed with goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 7.9364g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 79.365mg	0%
Iron 2.381mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%