One cup of Gajar beans ki sabzi is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 7.9 grams of fat, and 31.7 grams of carbohydrates.
Gajar Beans Ki Sabzi is a delightful and nutritious dish from Indian cuisine, featuring the vibrant combination of fresh carrots and tender green beans. This colorful sabzi is sautéed with aromatic spices like cumin, turmeric, and coriander, bringing out the natural sweetness of the vegetables. Rich in vitamins A and C, it's a great way to boost your immune system while providing essential fiber for digestive health. Light and easy to prepare, Gajar Beans Ki Sabzi is perfect as a side dish for a wholesome meal. Enjoy this vibrant harmony of flavors that’s not only delicious but also packed with goodness!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
