Gainer powder
Nutrition supplements typically do not fit into traditional food categories. Therefore, the most appropriate category for "Gainer powder" would be **Processed Food**.
1 serving (100 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gainer powder
Gainer Powder is a high-calorie supplement designed to support weight gain and muscle-building goals. Typically utilized in fitness and bodybuilding regimens, it originates from modern sports nutrition and is formulated to provide a balanced mix of protein, carbohydrates, and essential fats. The powder often includes whey or plant-based protein sources, complex carbs like maltodextrin, and added vitamins and minerals to enhance nutrient intake. Its main benefit lies in delivering a concentrated source of calories, especially for individuals struggling to meet their daily energy needs or aiming for muscle recovery post-workout. While Gainer Powder is convenient and effective in promoting growth, some varieties may contain added sugars, artificial flavors, or fillers, which could be less suitable for strict dietary preferences. For optimal health, choosing natural or clean-label options and balancing supplementation with whole foods is highly recommended.
