Gainer powder
Nutrition supplements typically do not fit into traditional food categories. Therefore, the most appropriate category for "Gainer powder" would be **Processed Food**.
One cup of Gainer powder is around 236.7 grams and contains approximately 858.3 calories, 25 grams of protein, 2.5 grams of fat, and 183.3 grams of carbohydrates.
Gainer Powder is a high-calorie supplement designed for those looking to build muscle and gain weight. Packed with a blend of proteins, complex carbohydrates, and healthy fats, it often includes ingredients like whey protein, oats, and essential vitamins. Originating from sports nutrition, Gainer Powder is popular among athletes and bodybuilders. While it provides a convenient way to increase calorie intake, it’s essential to choose products with minimal added sugars and artificial ingredients. Embrace Gainer Powder as part of a balanced diet to fuel your fitness journey and achieve your goals!
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Nutrition Information
Calories |
858.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.2 mg | 26% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 141.7 mg | 10% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 216.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
