1 serving (88 grams) contains 44 calories, 1.1 grams of protein, 3.0 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 1.8 mg | 0% | |
| Sodium | 117.0 mg | 5% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 243.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gai lan
Gai Lan, also known as Chinese broccoli, is a nutrient-packed leafy green vegetable commonly used in Chinese and Southeast Asian cuisines. It features thick, tender stalks, dark green leaves, and small, edible florets. Rich in vitamins A, C, and K, Gai Lan supports immune health, promotes skin wellness, and aids in blood clotting. It’s also a good source of calcium, iron, and dietary fiber, which are essential for strong bones, healthy digestion, and improved heart health. Low in calories and fat, it’s a great choice for weight management and balanced diets. Gai Lan can be stir-fried, steamed, or blanched, often enjoyed with garlic, oyster sauce, or light seasoning to enhance its slightly bitter and earthy flavor. However, those on low-sodium diets should watch the salty condiments commonly paired with it. Versatile and wholesome, Gai Lan is a delicious way to incorporate more greens into your meals.
