One cup of Gai lan is around 88 grams and contains approximately 44 calories, 1.1 grams of protein, 3 grams of fat, and 4.2 grams of carbohydrates.
Gai Lan is a vibrant leafy green vegetable, also known as Chinese broccoli, popular in Asian cuisine, especially in Hong Kong and Cantonese dishes. Its thick, dark green leaves and crunchy stems are not only visually appealing but also packed with nutrients. Gai Lan is rich in vitamins A, C, and K, as well as fiber, making it a fantastic addition to a healthy diet. Often stir-fried with garlic or steamed to retain its crisp texture, Gai Lan offers a slightly bitter, earthy flavor that perfectly complements savory sauces. Enjoy this nutritious vegetable for a boost to your overall wellness!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.8 mg | 0% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 243.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
