1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gado gado
Gado Gado is a vibrant Indonesian salad celebrated for its fresh ingredients and bold flavors. Originating from Indonesia, this dish features a mix of steamed or blanched vegetables like spinach, bean sprouts, green beans, and cabbage, accompanied by boiled potatoes, tofu, tempeh, and hard-boiled eggs. It’s served with lontong (compressed rice cakes) and topped with a savory peanut sauce dressing, often spiced with garlic, chili, and lime juice. Packed with fiber, plant-based protein, vitamins, and minerals, Gado Gado offers a nutrient-dense meal option. The vegetables contribute antioxidants and micronutrients, while the tofu and tempeh add healthy protein. However, the peanut sauce can be calorie-dense and high in fat due to its combination of peanuts and coconut milk, so portion control is key for a balanced diet. Gado Gado is a delicious way to enjoy wholesome ingredients while connecting with the flavors of Indonesian cuisine.
