One cup of Gado-gado is around 236.1 grams and contains approximately 347.2 calories, 16.0 grams of protein, 18.8 grams of fat, and 31.2 grams of carbohydrates.
Gado-Gado is a vibrant Indonesian salad that features a delightful mix of blanched vegetables, boiled eggs, tofu, and tempeh, all smothered in a rich, savory peanut sauce. This dish showcases the colorful flavors of Indonesian cuisine, boasting ingredients like cabbage, green beans, and bean sprouts. Gado-Gado is not only delicious but also packed with nutrients, providing a hearty dose of protein and fiber. While the peanut sauce adds a creamy richness, it's important to enjoy it in moderation due to its higher calorie content. A wholesome and satisfying choice, Gado-Gado is sure to please both your palate and your health!
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895.8 mg | 38% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.9 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
