1 serving (50 grams) contains 235 calories, 25.2 grams of protein, 12.8 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
1119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 77% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 120.2 g | 240% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 13.1 mg | 72% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fuzhu
Fuzhu, also known as dried bean curd sticks or tofu skin, is a popular ingredient in Asian cuisine, particularly Chinese and Japanese dishes. Made from the thin layer that forms on the surface of boiled soy milk, Fuzhu is rich in plant-based protein, offering a nutritious alternative to meat and dairy. It contains essential amino acids, calcium, iron, and dietary fiber, making it a beneficial addition to vegetarian and vegan diets. Low in fat and cholesterol-free, Fuzhu supports heart health and weight management when prepared in healthy recipes. This versatile ingredient is often rehydrated and incorporated into soups, stir-fries, or salads, adding a chewy texture and mild, nutty flavor. While nutrient-dense, commercially processed Fuzhu may contain added sodium, so it’s advisable to check labels and consume it in moderation as part of a balanced diet.
