1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Futomaki with tuna
Futomaki with tuna is a traditional Japanese sushi roll known for its thick, satisfying size and vibrant ingredients. This roll typically includes high-quality tuna, often raw or lightly seared, combined with a variety of fresh fillings like cucumber, sweet tamagoyaki (Japanese omelette), pickled vegetables, and sometimes avocado, all wrapped in seasoned sushi rice and nori seaweed. It originates from Japan, where futomaki (“fat roll”) celebrates the art of combining bold flavors and textures. Tuna is a rich source of lean protein, omega-3 fatty acids, and essential nutrients, promoting heart health and brain function. The vegetables add vitamins, minerals, and fiber, enhancing its nutritional profile. However, futomaki can be calorie-dense due to the seasoned rice and occasional sugary or fried elements in fillings, making portion control key. This sushi roll is a vibrant, well-rounded choice for those seeking balance between flavor and nutrition.
