One cup of Futomaki with tuna is around 200 grams and contains approximately 201 calories, 10.8 grams of protein, 2.9 grams of fat, and 32.0 grams of carbohydrates.
Futomaki With Tuna is a delightful Japanese sushi roll that features tender slices of fresh tuna, rolled into perfectly seasoned sushi rice, and wrapped in nori seaweed. This vibrant dish is often complemented with crisp vegetables like cucumber and avocado, adding both flavor and texture. A staple in Japanese cuisine, futomaki is known for its generous size and colorful ingredients. Packed with omega-3 fatty acids from the tuna, it's a healthy choice that supports heart health and is low in calories. Enjoy the umami-rich taste of Futomaki With Tuna, a delicious way to embrace a nutritious lifestyle!
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Nutrition Information
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 217 mg | 9% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
