Futomaki with shrimp tempura

Futomaki with shrimp tempura

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
17.6
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.1%
17.1%
25.8%
Fat: 106 cal (25.8%)
Protein: 70 cal (17.1%)
Carbs: 235 cal (57.1%)

About Futomaki with shrimp tempura

Futomaki with Shrimp Tempura is a popular Japanese sushi roll that combines rich flavors and textures. This oversized roll typically features crunchy, golden-brown shrimp tempura as the star ingredient, nestled alongside seasoned sushi rice, sliced cucumber, sweet tamago (Japanese omelet), and pickled vegetables such as kampyo or oshinko. The ingredients are wrapped in a sheet of nori (seaweed) and rolled to create a balanced mix of savory and sweet notes. Originating in Japanese cuisine, futomaki is celebrated for its hearty size and vibrant presentation. While shrimp tempura adds a satisfying crunch, it is deep-fried, making this roll higher in fat and calories compared to raw sushi options. However, the inclusion of vegetables and seaweed provides some fiber, vitamins, and minerals, contributing to a more balanced profile. Futomaki with Shrimp Tempura is an indulgent sushi choice that showcases cultural flavors with a combination of wholesome and richer elements.