Futomaki with shrimp tempura

Futomaki with shrimp tempura

Lunch

Item Rating: 70/100

One cup of Futomaki with shrimp tempura is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.

Futomaki With Shrimp Tempura is a delightful Japanese sushi roll that combines the crunch of golden shrimp tempura with the fresh flavors of vegetables and perfectly seasoned sushi rice. Wrapped in a sheet of nori, each bite offers a savory explosion, blending textures that are both crispy and chewy. Traditionally, Futomaki hails from Japan, celebrated for its vibrant colors and delicious ingredients. While the shrimp tempura adds a rich flavor, it’s important to note that it is fried, so enjoy in moderation. Overall, this sushi roll is a satisfying treat that brings a taste of Japan right to your plate!

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411.8
calories
17.6
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.1%
17.1%
25.8%
Fat: 106 cal (25.8%)
Protein: 70 cal (17.1%)
Carbs: 235 cal (57.1%)