1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Futomaki
Futomaki is a traditional Japanese sushi roll known for its thick and hearty size, typically filled with a colorful array of ingredients. Common fillings include vinegared rice, pickled vegetables, tamago (sweet egg omelet), cucumber, cooked mushrooms, and sometimes seafood like crab or eel. Wrapped in a sheet of nori (seaweed), futomaki offers a balance of flavors and textures, ranging from sweet to savory. It is a rich source of essential nutrients, including vitamins from vegetables, protein from egg or seafood, and iodine from the seaweed. However, its calorie and sodium content can vary depending on the ingredients and preparation methods, making portion control important for a balanced diet. Low in fat and packed with wholesome ingredients, futomaki is a nutritious choice for those seeking a flavorful glimpse into Japanese cuisine.
