Futomaki
One cup of Futomaki is around 235 grams and contains approximately 353 calories, 12 grams of protein, 4.7 grams of fat, and 66 grams of carbohydrates.
Futomaki is a delicious type of sushi roll that originates from Japan. This vibrant dish features a variety of fresh ingredients, typically including seasoned sushi rice, nori seaweed, and an array of fillings such as cucumber, avocado, and colorful vegetables, along with proteins like shrimp or egg. Known for its thick, hearty dimensions, futomaki is not just a feast for the eyes but also packed with nutrients. The use of fresh vegetables and fish brings a wealth of vitamins and minerals, making it a wholesome choice. However, be mindful of added sauces, as they can increase the calorie count. Savoring futomaki is a delightful way to enjoy the essence of Japanese cuisine while indulging in flavors that are both rich and refreshing.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 4.7059g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 65.8824g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 9.4118g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories