One cup of Futomaki is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 4.7 grams of fat, and 65.9 grams of carbohydrates.
Futomaki is a delicious type of sushi roll that originates from Japan. This vibrant dish features a variety of fresh ingredients, typically including seasoned sushi rice, nori seaweed, and an array of fillings such as cucumber, avocado, and colorful vegetables, along with proteins like shrimp or egg. Known for its thick, hearty dimensions, futomaki is not just a feast for the eyes but also packed with nutrients. The use of fresh vegetables and fish brings a wealth of vitamins and minerals, making it a wholesome choice. However, be mindful of added sauces, as they can increase the calorie count. Savoring futomaki is a delightful way to enjoy the essence of Japanese cuisine while indulging in flavors that are both rich and refreshing.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 65.9 g | 23% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 9.4 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.