1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Futo sushi
Futo Sushi, rooted in traditional Japanese cuisine, is a larger, thicker style of sushi roll that often features a variety of vibrant ingredients wrapped in seasoned rice and nori seaweed. Typical fillings include fresh fish like tuna or salmon, cucumber, tamago (sweet Japanese omelette), avocado, and pickled vegetables, creating a balanced blend of textures and flavors. The inclusion of vegetables and seafood provides essential vitamins, minerals, omega-3 fatty acids, and dietary fiber, contributing to its nutritional value. While generally low in calories, its healthiness depends on additional ingredients such as spicy mayo or fried fillings, which can increase fat and calorie content. Rich in protein, moderate in carbohydrates, and offering healthy fats, Futo Sushi can be a satisfying and nutrient-dense option. Opting for sushi with less sodium and avoiding heavy sauces enhances its health appeal while preserving its authentic taste.
