One cup of Fussili is around 100 grams and contains approximately 359 calories, 12.5 grams of protein, 2 grams of fat, and 71.2 grams of carbohydrates.
Fussili is a delightful pasta shape originating from Italy, known for its unique spiral form that captures sauces beautifully. Made primarily from durum wheat semolina, it's a great source of carbohydrates, providing essential energy. Rich in fiber, especially when made from whole grain, fussili supports digestive health while keeping you feeling full longer. Perfect for a variety of dishes, it’s versatile in both classic Italian cuisine and creative salads. Enjoyed in moderation, fussili can be part of a balanced diet, offering both delicious taste and satisfying texture.
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Nutrition Information
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 71.2 g | 25% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
