Fusilli with chicken

Fusilli with chicken

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
23.6
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
25.7%
23.0%
Fat: 84 cal (23.0%)
Protein: 94 cal (25.7%)
Carbs: 188 cal (51.3%)

About Fusilli with chicken

Fusilli with Chicken features spiral-shaped pasta paired with tender, diced chicken in a flavorful sauce, often incorporating vegetables like spinach, tomatoes, or bell peppers. Rooted in Italian cuisine, this dish is a balanced combination of protein, carbohydrates, and nutrients. The chicken serves as a lean source of protein, supporting muscle health and overall cellular functions. Fusilli pasta provides energy through complex carbohydrates, while the addition of vegetables enriches the dish with essential vitamins, minerals, and antioxidants. Sauce variants may range from light olive oil-based options to creamy styles, impacting the dish’s calorie and fat content. While delicious and hearty, creamy sauces and high cheese content can increase saturated fat levels. Choosing whole-grain fusilli or moderating cheese and oil can enhance its nutritional profile, making it a healthier choice without compromising flavor. Perfect for a nourishing family meal, this dish delivers both comfort and vitality.