One cup of Fusilli salad is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Fusilli Salad is a vibrant and flavorful dish hailing from the heart of Italian cuisine. It features spiraled fusilli pasta, tossed together with crisp veggies like bell peppers, cucumbers, and cherry tomatoes, all drizzled with a zesty vinaigrette. Garnished with fresh basil and a sprinkle of feta cheese, this colorful salad is not only delicious but also packed with fiber and antioxidants. Perfect as a light lunch or a side dish, Fusilli Salad is a delightful way to enjoy healthy eating without sacrificing taste. Enjoy a refreshing burst of flavors in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
