1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli pesto
Fusilli Pesto is a classic Italian pasta dish celebrated for its vibrant flavors and wholesome ingredients. This dish features spiraled fusilli pasta coated in a rich, aromatic pesto sauce made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. Widely popular in Mediterranean cuisine, it provides a nutrient-dense blend of healthy fats, vitamins, and minerals. The olive oil and pine nuts contribute heart-healthy unsaturated fats, while basil offers antioxidants and anti-inflammatory benefits. Parmesan cheese adds protein and calcium, though its sodium content should be considered for those monitoring salt intake. While delicious and nutritious, Fusilli Pesto can be calorie-dense due to its oil and cheese content, so portion control is key. Pairing it with a side of fresh vegetables can balance the meal further, making it a flavorful and health-conscious choice.
