1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli pasta with tomato sauce and chicken
Fusilli pasta with tomato sauce and chicken is a comforting dish rooted in Italian cuisine, known for its hearty flavors and satisfying texture. This meal combines spiral-shaped fusilli pasta, a velvety tomato-based sauce, and tender, seasoned chicken for a well-rounded and filling experience. The pasta provides complex carbohydrates for sustained energy, while the chicken serves as a lean protein source to support muscle growth and repair. The tomato sauce is rich in antioxidants like lycopene, which promote heart health. However, the nutritional profile can vary depending on preparation—adding excessive oil, cream, or cheese may increase saturated fat and calorie content. When made with whole grain pasta and minimal added fats, this dish offers a balanced option that fits into many dietary guidelines, making it a delicious choice for lunch or dinner.
