1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli pasta with tomato sauce and cheese
Fusilli Pasta with Tomato Sauce and Cheese is a classic dish that blends Italian tradition with comforting flavors. Fusilli, spiral-shaped pasta, is paired with a vibrant tomato sauce made from ripe tomatoes, garlic, olive oil, and herbs like basil or oregano. Topped with a sprinkle of shredded cheese, typically Parmesan or mozzarella, the dish offers a satisfying combination of tangy and savory notes. As a source of carbohydrates, fusilli provides energy, while tomatoes contribute vitamins like C and A, along with antioxidants that promote heart health. Olive oil offers healthy fats, but the cheese can add saturated fat, so portion control is key. This dish is versatile and can be customized with added vegetables or lean proteins to boost nutritional value. While delicious and hearty, balance is important when incorporating this meal into a healthy diet. Perfect for casual dining or family meals, it’s an enduring favorite worldwide.
