One cup of Fusilli pasta salad is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Fusilli Pasta Salad is a vibrant and delicious dish that combines twisted fusilli pasta with an array of fresh vegetables, like crisp bell peppers, ripe tomatoes, and crunchy cucumbers. Often dressed in a light vinaigrette, this salad hails from Italian cuisine, showcasing the simple yet bold flavors of the Mediterranean. Packed with fiber from the whole grain pasta and antioxidants from the veggies, it’s a health-conscious choice for any meal. Perfect as a side or a main dish, Fusilli Pasta Salad not only delights your taste buds but also nourishes your body. Enjoy it chilled or at room temperature for a refreshing treat anytime!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
