1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli pasta
Fusilli pasta, named for its spiral shape, originates from Italy and is a staple in Mediterranean cuisine. Traditionally made from durum wheat semolina and water, it offers a good source of complex carbohydrates, providing energy for daily activities. Whole-grain versions of fusilli contain additional fiber, supporting digestion and prolonging satiety, making them a healthier choice. Fusilli pairs well with a variety of sauces, vegetables, and proteins, allowing for balanced, nutrient-rich meals. While it is low in fat and sugars, portion control is key, as overconsumption may contribute to calorie surplus. It's a versatile and satisfying base, ideal for soups, salads, or heartier dishes, while offering nutritional benefits when incorporated into a balanced diet.
