1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli pasta in tomato sauce
Fusilli pasta in tomato sauce is a classic Italian dish celebrated for its simplicity and rich flavors. Fusilli, characterized by its spiral shape, is commonly made from durum wheat semolina, offering a hearty source of carbohydrates, essential for energy. The tomato sauce, typically crafted from ripe tomatoes, olive oil, garlic, and herbs like basil or oregano, is rich in vitamins like A and C, antioxidants, and lycopene, which promote heart health and immunity. This dish is often vegetarian, making it suitable for a variety of dietary preferences. While the pasta provides energy, moderation is key as it may be calorie-dense depending on portion size and added ingredients like cheese or cream. Opting for whole-grain fusilli increases fiber, supporting digestion. Tomato sauce made with minimal oil and no added sugar is the healthiest choice, ensuring this comforting meal remains nutritious while embodying the essence of Italian cuisine.
