One cup of Fusilli is around 200 grams and contains approximately 718 calories, 25 grams of protein, 4 grams of fat, and 142.4 grams of carbohydrates.
Fusilli is a delightful type of pasta, characterized by its spiral shape that captures sauces beautifully. Originating from Italy, this beloved dish is made from durum wheat semolina, offering a rich source of complex carbohydrates. Often served with a variety of sauces, from hearty marinara to creamy Alfredo, fusilli is versatile and satisfying. While it provides energy and is low in fat, it’s important to watch portion sizes for a balanced diet. Enjoy fusilli as a delicious part of a well-rounded meal, bringing a taste of Italian tradition to your table!
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Nutrition Information
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 142.4 g | 51% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 7 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
