1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli col buco
Fusilli Col Buco is a unique variation of spiraled pasta originating from Italy, traditionally made with durum wheat semolina and water. Known for its hollow center, this twisty shape is perfect for holding sauces, making it a versatile choice in Italian cuisine. Like most pasta, Fusilli Col Buco is rich in carbohydrates, providing a reliable source of energy. It contains minimal fat and no cholesterol, making it a heart-healthy option when paired with lean proteins or vegetable-based sauces. While naturally low in fiber, whole-grain or enriched versions of the pasta can boost its nutritional profile. However, portion control is key, as excessive consumption may lead to a higher caloric intake. Fusilli Col Buco is a comforting, nutritious base that shines in traditional Mediterranean dishes while allowing room for creative, health-conscious adaptations.
