One cup of Fusili pasta is around 224 grams and contains approximately 840 calories, 28 grams of protein, 4 grams of fat, and 168 grams of carbohydrates.
Fusili Pasta is a delightful twist on traditional Italian pasta, featuring a spiral shape that holds sauces beautifully. Made from durum wheat semolina and water, it’s both wholesome and versatile. Originating from Southern Italy, Fusili is perfect for a variety of cuisines, from classic marinara to trendy pesto dishes. Rich in carbohydrates, it provides a quick source of energy, while its curly form captures every flavor, making each bite a delicious experience. Enjoy it in salads, baked dishes, or simply tossed with your favorite vegetables for a nutritious meal. Indulge in the spiral goodness of Fusili Pasta!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
